When it comes to the food we prepare at home, it is always a delicate balance of health and convenience. We all want to do the best we can for our family, providing healthy, balanced meals. At the same time we face time constraints due to demanding work schedules and the modern daily grind.
Very often it is much easier to grab a frozen bag of vegetables or frozen burgers for dinner, but are they as healthy as their fresh counterpart? Can we benefit from the same nutritional value with frozen food? We discuss the best food to prepare fresh and which food is just as good, if not better frozen.